I provide individual  psychotherapy for adults experiencing a wide range of personal concerns. Individual psychotherapy can take place at my practice in Camps Bay, Cape Town, or online.

Our mental health and functioning exists on a continuum. Psychotherapy is not only for those who have a diagnosable mental health condition. You do not have to be severely ill to seek help. Mental health maintenance, and early intervention are just as important., as reaching out when you are in the thick of suffering with mental illness.

When we notice our car’s tyre may have a puncture, we typically seek help as soon as we are aware of the problem and not after the tyre is completely deflated. The same should be true for how we approach our mental health.

Through our lives, we all experience life challenges, including developmental (e.g. adolescence) and adjustment (e.g. starting university, or getting divorced). Having a supportive space in which to process these changes can help fortify our mental health.

My specific areas of interest include, but are not limited to:

• Depression

• Anxiety

• ADHD

• Self-harm

• Substance abuse

• Eating disorders, and disordered eating

• Adjustment to life changes, especially chronic illness diagnoses (e.g. diabetes and auto-immune disorders)

• Providing affirming care for clients from the LGBTQIA+ community 

• Personal exploration, growth, and development 

• Relationship difficulties

• Personality disorders